Giving up good habits is very easy, but breaking bad ones is very hard. Every day, you eat this poison, but you don’t know how bad it is for you.

A lot of people don’t know that drinking soda is bad for your health. Soda is poison in a glass, say researchers, and it has effects on the body. When you drink it, these things happen in your body.

In the first 10 minutes: A can has 10 teaspoons of sugar, which is the whole day’s worth. Phosphorus, which gives food its flavor, comes into the system.

After 20 minutes, insulin levels rise and blood sugar levels rise. Sugar is turned into fat by the liver.

In forty minutes, all of the caffeine in the soda will have been absorbed. The liver puts out more sugar into the bloodstream, and the blood flow speeds up. Your brain stops the adenosine hormone receptors from working, which keeps you from getting tired.

After 45 minutes, the body makes more dopamine, which makes you feel like you’re high on heroin.

The magnesium phosphate, phosphoric acid, zinc, and calcium help the body digest food faster after 50 minutes. There isn’t much calcium in urine.

After an hour, all the minerals that should be in the bones are flushed out of the body in the urine. These minerals include magnesium, calcium, and zinc.

After an hour, you have a lot of energy and your mood starts to change.

When you drink carbonated drinks, your bones break down over time.